L4T strives to be an all-inclusive team that has something for everyone, from the aspiring athletes and weekend warriors, to the elites who can keep up with some of the professionals. Our mission statement defines what we would like to acheive!
A triathlete is a "crossfit" endurance athlete that must be able to do the three sports (swimming, cycling and running) in a manner that gets them across the finish line in the least amount of time. L4T members and coaches use direct, effective training techniques to ensure all our members cross the finish line.
We work together year round, even in the winter and off season, to ensure everyone remains phyiscally healthy, while getting stronger and faster. Our couches work with you to developing training plans that compliment your training in the competitive season. In addition to training, we plan group events, such as: Tough Mudders, Spartan Races and even Ski trips during the winter months.